<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.jaktdathletics.com/blogs/feed" rel="self" type="application/rss+xml"/><title>JAKTD Athletics - Blog</title><description>JAKTD Athletics - Blog</description><link>https://www.jaktdathletics.com/blogs</link><lastBuildDate>Sat, 26 Sep 2026 21:16:40 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Chocolate Peanut Butter COR with Protein]]></title><link>https://www.jaktdathletics.com/blogs/post/chocolate-peanut-butter-cor-with-protein</link><description><![CDATA[Untitled Document Protein COR - Chocolate Peanut Butter 1 scoop Chocolate Cake Elev8 COR 1 scoop Chocolate Protein powder 2 Tbsp Peanut Butter Add COR and ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_X8-VssPzRX6Dyo28K3DzZQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_9VdT8zRVTdyjXEFLQICF8Q" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_JtyXopIkR2i4lzEUP5t7BA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_CGnWNwhFRh6eYAE35LXC9g" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><div><meta content="text/html; charset=utf-8" http-equiv="Content-Type"><meta content="no-referrer" name="referrer"><title>Untitled Document</title><div class="zw-page" doc-id="page_04142671305025093" style="display:block;"><div class="zw-header" doc-id="header_08836930843363088" node-id="default_header" style="-aw-headerfooter-type:header-primary;"><p doc-id="para_04093214430069384" node-id="node_02273282493815454" style="margin:0px;line-height:1.2;text-align:left;padding-bottom:16px;padding-top:0px;"><br></p><div></div>
</div><div class="selectableSection zw-contentpane" doc-id="content_08332346519822853" node-id="content_1"><p doc-id="para_03764769662349242" node-id="node_09389910159542324" style="margin:0px;line-height:1.2;text-align:left;padding-bottom:16px;padding-top:0px;border-bottom:0px;"><span style="font-family:Roboto;color:rgb(0, 0, 0);font-size:16pt;font-weight:700;">Protein COR - Chocolate Peanut Butter</span></p><p doc-id="para_02517677722920153" node-id="node_05812763405540811" style="margin:0px;line-height:1.2;text-align:left;padding-bottom:16px;border-top:0px;padding-top:0px;border-bottom:0px;"><span style="font-family:Roboto;color:rgb(0, 0, 0);font-size:12pt;">1 scoop Chocolate Cake Elev8 COR</span></p><p doc-id="para_0030630648169807317" node-id="node_021700395604531753" style="margin:0px;line-height:1.2;text-align:left;padding-bottom:16px;border-top:0px;padding-top:0px;border-bottom:0px;"><span style="font-family:Roboto;color:rgb(0, 0, 0);font-size:12pt;">1 scoop Chocolate Protein powder</span></p><p doc-id="para_05863342295276961" node-id="node_01279864307171923" style="margin:0px;line-height:1.2;text-align:left;padding-bottom:16px;border-top:0px;padding-top:0px;border-bottom:0px;"><span style="font-family:Roboto;color:rgb(0, 0, 0);font-size:12pt;">2 Tbsp Peanut Butter</span></p><p doc-id="para_09092565856749415" node-id="node_07744263125350558" style="margin:0px 0px 16px;line-height:1.2;text-align:left;padding-bottom:0px;border-top:0px;padding-top:0px;"><br></p><ul class="lst-16821455--1" data-list="listId:16821455,listLevel:0" style="list-style:disc;font-size:12pt;font-family:Arimo;letter-spacing:0px;color:rgb(0, 0, 0);padding:0px;margin:0px;border-bottom:0px;"><li doc-id="para_0923898286523433" node-id="node_05512725931549537" style="line-height:1.2;text-align:left;margin:0px 0px 0px 33.6719px;font-size:12pt;padding-bottom:0px;padding-top:0px;padding-left:14.3281px;"><span style="font-family:Roboto;color:rgb(0, 0, 0);font-size:12pt;padding-left:0px;">Add COR and Protein into a bowl</span></li><li doc-id="para_06078124410029442" node-id="node_029066940164281363" style="line-height:1.2;text-align:left;margin:0px 0px 0px 33.6719px;font-size:12pt;padding-bottom:0px;padding-top:0px;border-top:0px;padding-left:14.3281px;border-bottom:0px;"><span style="font-family:Roboto;color:rgb(0, 0, 0);font-size:12pt;padding-left:0px;">Add 155ml water</span></li><li doc-id="para_07829536515885053" node-id="node_08160122791891878" style="line-height:1.2;text-align:left;margin:0px 0px 0px 33.6719px;font-size:12pt;padding-bottom:0px;padding-top:0px;border-top:0px;padding-left:14.3281px;border-bottom:0px;"><span style="font-family:Roboto;color:rgb(0, 0, 0);font-size:12pt;padding-left:0px;">Stir and Heat for 60 seconds</span></li><li doc-id="para_015317595097175207" node-id="node_0838306806884512" style="line-height:1.2;text-align:left;margin:0px 0px 0px 33.6719px;font-size:12pt;padding-bottom:0px;padding-top:0px;border-top:0px;padding-left:14.3281px;border-bottom:0px;"><span style="font-family:Roboto;color:rgb(0, 0, 0);font-size:12pt;padding-left:0px;">Take out and stir and heat for additional 30 seconds (repeat until consistancy you like)</span></li><li doc-id="para_09921936273930674" node-id="node_00031706390232061343" style="line-height:1.2;text-align:left;margin:0px 0px 0px 33.6719px;font-size:12pt;padding-bottom:0px;padding-top:0px;border-top:0px;padding-left:14.3281px;border-bottom:0px;"><span style="font-family:Roboto;color:rgb(0, 0, 0);font-size:12pt;padding-left:0px;">Add peanut butter and mix well</span></li><li doc-id="para_06643340820012739" node-id="node_004648971823632386" style="line-height:1.2;text-align:left;margin:0px 0px 0px 33.6719px;font-size:12pt;padding-bottom:0px;padding-top:0px;border-top:0px;padding-left:14.3281px;"><span style="font-family:Roboto;color:rgb(0, 0, 0);font-size:12pt;padding-left:0px;">Enjoy</span></li></ul><div></div>
</div><div class="zw-footer" doc-id="footer_03836944350380449" node-id="default_footer" style="-aw-headerfooter-type:footer-primary;"><p doc-id="para_06601918350142545" node-id="node_06656212252156122" style="margin:0px;line-height:1.2;text-align:left;padding-bottom:16px;padding-top:0px;"><br></p><div></div>
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</div></div></div></div></div></div></div>]]></content:encoded><pubDate>Wed, 23 Sep 2026 15:39:40 +0000</pubDate></item><item><title><![CDATA[Protein Cream of Rice Cake - Pumpkin]]></title><link>https://www.jaktdathletics.com/blogs/post/Protein-Cream-of-Rice-Cake-Pumkin</link><description><![CDATA[1 scoop eleva8 cream of rice salted caramel 1 scoop cinnamon protein powder 1/4 tsp baking soda 1/4 tsp baking powder mix together and add 1 C water and m ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_tlbjOo5WT0ePz5YgAZCn0w" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_GmTAxJjERuGDjZaLbGEAdw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_3D4JUp5nQzSDLOPRzj63Xw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_6XTpl9TzRi2pkMJkTVec8w" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true">Protein Cream of Rice Cake Recipe - Pumpkin <br></h2></div>
<div data-element-id="elm_NB3XlCIORquE1p5HCqvZ5Q" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p style="text-align:left;">1 scoop eleva8 cream of rice salted caramel</p><p style="text-align:left;">1 scoop cinnamon protein powder</p><p style="text-align:left;">1/4 tsp baking soda</p><p style="text-align:left;">1/4 tsp baking powder</p><p style="text-align:left;"><br></p><p style="text-align:left;">mix together and add 1 C water and mix well.</p><p style="text-align:left;"><br></p><p style="text-align:left;">5oz egg whites whipped for 3 minutes.</p><p style="text-align:left;">Add egg whites to mixture and mix well.&nbsp;&nbsp;</p><p style="text-align:left;">Add 50g pumpkin puree.&nbsp; Mix well</p><p style="text-align:left;"><br></p><p style="text-align:left;">Pour into small baking dish.</p><p style="text-align:left;">Bake at 325 degree for 30 minutes.</p><p style="text-align:left;"><br></p><p style="text-align:left;">Mix 1 scoop vanilla protein powder with Tbsp water and mix until frosting consistency and pour over cake.</p><p style="text-align:left;"><br></p></div>
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